Sacramento, with its vibrant culture and proximity to nature, is the perfect place to escape the hustle and bustle of everyday life and immerse yourself in a wellness retreat. These oases of tranquility offer a variety of experiences to rejuvenate your mind, body and spirit.

Take note and disconnect from stress with these recommendations that we give you at d’primeramano.org, the best magazine in sacramento.

1. Golden Door, Escondido: A classic of luxury retreats, Golden Door offers intensive wellness programs including yoga, meditation, spa treatments and a nutritious diet. Its Zen gardens and inspiring architecture create a serene environment ideal for relaxation.
Location: 777 Deer Springs Rd, Escondido, CA 92069-9757

2. We Care Spa, Desert Hot Springs: If you are looking for a deep detox, We Care Spa is your destination. This minimalist retreat offers juice and colon cleanse programs, combined with a variety of activities and classes focused on healing the body and mind.

Location: 18000 Long Canyon Rd, Desert Hot Springs, CA 92241

3. Esalen Institute, Big Sur: Located on the stunning Big Sur coast, Esalen offers a wide range of holistic workshops and programs, from yoga and meditation to body therapy and creative arts. Its focus on the mind-body connection makes it an ideal place to explore your potential and find your inner balance.

Location: 55000 Highway 1 Big Sur, CA 93920

4. Davis Shambhala Meditation Center, Davis: This Buddhist center offers meditation and mindfulness retreats in a stunning natural setting. Their programs are designed to help you develop greater self-awareness and cultivate inner calm.

Location: 133 D St, Ste #H Davis, CA, 95616

5. Harbin Hot Springs, Clearlake: This natural oasis offers a variety of wellness experiences, including thermal baths, yoga, meditation and personal growth workshops. Its relaxed and community atmosphere makes it a perfect place to unwind and recharge.

Location: 18424 Harbin Springs Rd, Middletown, CA 95461

What to consider when choosing a retreat?

• Your needs: Are you looking for a deep detox, a yoga retreat or just some time to relax?
• Your budget: The wellness retreats They vary in price.
• The duration of the program: Do you prefer a weekend or a full week?
• The atmosphere: Do you prefer a luxurious or more rustic atmosphere?

Benefits of wellness retreats:

• Reduction of stress and anxiety
• Sleep improvement
• Increased energy
• Greater mental clarity
• Strengthening the immune system
• Deeper connection with yourself

Additional Tips:

• Book in advance: Especially during weekends and high seasons.
• Pack comfortable, light clothing.
• Leave your cell phone on airplane mode.
• Be open to new experiences.

Book your retreat today and start enjoying the benefits of a healthier, happier life!